It is a well know fact that exercise can help in stress relief but what is possibly much less well known are the scientific reasons for the certain aspects that we get from exercisexercise initiates the release of several chemicals inside the brainne good example is the 'endorphin high' which many runners get as the brain releases opiate-like chemicals which the body uses as natural pain relievers and which is well documentedhe brain is also responsible for the release of diverse neuro-transmitters such as norepinephrine, serotonin and dopamine all of which have been shown to have beneficial effects as mood elevatorsnce again, the effect of low levels of these in causing anxiety, depression and sometimes even aggression is well documenteds well as triggering the brain into releasing chemicals that are of assistance in reducing stress, exercise also lessens the release of various chemicals that are by-products of stressor instance, when an individual finds himself under stress ... [Read More - Lower Ab Workouts To Do At Home]
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14 Pounds in 21-Days / Lower Ab Workouts To Do At Home
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