Diet, Exercise and Proper Sleep for Weight LossI recently had a conversation with one of the dietitians over here and it unmasked the myths and mistakes concerning diet, exercise & sleep for weight lossctually the above three are inter-connectedf you stuff your stomach with food more than necessary and go for work out, it will take more time for digestion and you will not be able to work-out properly and your body will be exhaustedow if you eat food less than required/ skip your meal for losing weight and do exercises, your body will lack nutrients and that too can affect you healthlso, once you follow a proper diet and do proper exercises but lack proper sleep that too can result in your poor healthxercise will help you lose weight and improve your sleepo a balance in these three should be kept and it will help you improve your health, fitness and thereby weight lossips and Guides for a perfect diet in the morning When you get up have a fruit within the first 15 ... [Read More - 35 Fat Burning Foods]
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